It’s a new year and many people make New Year resolutions to improve their health in various ways. As we resolve to eat better, exercise more, and take better care of our mental health there are some things that we can do to set ourselves up for success. Massage therapy can be a large contributing factor to help us stay on track and achieve both our physical and mental health goals.
Massage Helps Protect Your Muscles Massage therapy provides added protection to sore muscles by improving circulation and allowing more blood flow to reach our muscles faster. This gives muscles the nutrition and oxygen they need to recover quicker. As you embark on a new and improved fitness journey, take care of your sore muscles with massage therapy. Massage Relieves Stress Now that we have gotten through the holidays, that stressful time from Thanksgiving through New Year’s is behind us. Even though many of us enjoy seeing family and friends, the holidays can be a very stressful time physically and emotionally for many people. Added stress can wreak havoc on our physical health, with sleep interruptions and even elevated blood pressure. Massage therapy helps calm our minds and brings balance back to our mind and body connection. Massage helps to produce hormones such as dopamine and serotonin, which both help to alleviate stress and induce a better night’s sleep. The Woodhouse Day Spa Massage in The Woodlands The Woodhouse Day Spa offers customized massage therapy treatments along with luxurious skincare, hand, and foot treatments. Our massage therapists are skilled with touch therapy and how to provide a transformative and tranquil experience. This year, let us start the year off right and make a commitment to taking care of our whole body, connected, energized, balanced and calm. The Woodhouse Day Spa customizes each treatment to provide a tranquil and transformative experience that leaves you feeling renewed long after you leave. Talk with our experienced massage therapist about which treatment is best for you, any sore muscles or trouble spots you are experiencing. Contact us to schedule your next transformative experience today and take on the new year with a renewed focus, aim to treat your overall mood and body.
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Want to spice up those boring date nights? Can’t think of the perfect holiday gift for that perfect someone in your life? Well, who doesn’t love a great massage and what could be better than sharing a special gift of relaxation and rejuvenation? Massage therapy provides many physical and mental advantages, sharing a couples massage with someone special in your life brings even more benefits.
Here are some of the top reasons to share a couples massage: 1) Great Way to Reconnect Busy couples find it hard to make time for each other these days. Scheduling a couples massage is the perfect way to make sure that you take some down time to reconnect with your partner. It’s a much more relaxing and intimate reconnection than sitting across the table from each other at dinner. Try a couples massage first and it can make your dinner talk a little more interesting. 2) Couples Massage Fosters Intimacy Watching your loved one get their muscles massaged and soothed while you are experiencing the same relaxing therapy can be an intimate experience. Enjoying a massage together is much like a mini-vacation without having to pack the bags, giving you and your loved one intimate time together to relax and reconnect as a couple. 3) Reduces Stress and Anxiety Even the most loving relationships experience stress and anxiety at different times for different reasons. Taking time out to reconnect and bond with a relaxing couples massage reduces stress and anxiety in your own body due to the healing effects of massage therapy as well as removing stress and anxiety from your relationship. It’s amazing what couples massage therapy can do to rekindle love and affection in a relationship and lower stress and anxiety. If you have not yet shared the love with a couples massage, consider upping your game this year and contact The Woodhouse Day Spa in The Woodlands for an amazing experience that you will not soon forget. The Woodhouse Day Spa in The Woodlands offers many types of massage therapy, skin treatments with organic facials and quality skin care products, pedicures and more. The Woodhouse Day Spa in The Woodlands offers a way to reconnect with your partner with a couples massage and other healing skin and body treatments. Share the love this year with a couples massage in The Woodlands. Contact us to reserve your next transformational experience. Massage therapy provides many benefits and there are many types of massage to target certain areas or provide specific relief. Hot stone massage therapy is a type of therapeutic massage performed by experienced massage therapists with skill in using these smooth, warm stones as they massage your body. The warm, therapeutic stones provide many additional benefits such as easing muscle tension and promoting relaxation.
What Happens during a Therapeutic Warm Stone Massage? During a therapeutic warm stone massage, flat, smooth, heated stones are placed on areas of the body. The stones are usually made of basalt, a type of volcanic rock that holds heat well or a Himalayan salt stone. An experienced massage therapist will know exactly how to use these warm stones without causing any discomfort or any risk of burning. The stones can be used in different areas such as your:
Benefits of Hot Stone Massage Therapeutic hot stone massage therapy provides many benefits in addition to deep relaxation. Benefits you can expect from a therapeutic stone massage therapy include:
Our skincare and variety of facials will suit any skin type and will keep your face bright and healthy. Top off your day with a foot care treatment and a pedicure for a rejuvenating experience from head to toe. The Woodhouse Day Spa in The Woodlands invites you to experience luxurious skin and body treatments with mood care at its finest. Experience The Woodhouse difference in rediscovering your most joyful self. Contact us to schedule your next rejuvenating and relaxing experience and learn the many benefits of therapeutic stone massage and other massage therapies. |
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