Everyday life can be overwhelming sometimes with the hustle and bustle of family commitments, work, and other responsibilities, it is easy to forget to schedule some time for ourselves. Self-care provides many benefits and is a very important part of a happier, more fulfilled life. Self-care includes caring for your mind and body with various activities such as exercising, eating healthy, and taking care of any muscle aches or pains with massage therapy. Taking care of your skin is important as well and helps to alleviate your mood and improve signs of sun damage, wrinkles, and aging.
Caring for your total body with proven massage techniques that relieve stress and anxiety and rejuvenating your skin with hydrating facials should be part of everyone’s self-care routine. Schedule some time for yourself, and you’ll enjoy many benefits that allow you to recharge and even contribute to better relationships. Relieve Stress and Anxiety At The Woodhouse Day Spa in The Woodlands, we aim to relieve your stress and anxiety through every treatment from the minute you walk in the door and immerse yourself in a plush robe and reflexology sandals to enjoy a customized experience. Taking care of yourself with massage therapies that rub away your muscle aches and worries of the day combined with skin treatments that exfoliate, hydrate, and rejuvenate is the perfect way to show yourself some love. Rejuvenate Your Skin Taking care of your skin always makes you feel better and look more refreshed. With quality, organic facials that exfoliate and hydrate, you can sit back and relax and let the moisture soak in. Always wear sunscreen and talk to the experienced aestheticians at The Woodhouse Day Spa about any concerns you have. We can recommend the best facials for you and enhancements such as a brightening vitamin C mask, LED facial enhancement, collagen, CBD enhancement, and more. Maintain Your Health Investing in yourself is an important part of maintaining your health. Do things that make you happy and healthy, and you will always be glad that you did. Improve Your Relationships In order to fully enjoy another in a relationship, you must love yourself first. Always make time to do the things that you want to do, and you’ll be better suited to contribute to a meaningful, interpersonal relationship. When you feel like sharing the love, bring your significant other to a couples massage and relax and unwind together. Self-care is the most important reason to schedule your next transformative experience today. The Woodhouse Day Spa is committed to your total relaxation and rejuvenation and helps you relax from head to toe with facials, massage therapy, and foot treatments. Schedule your mood make-over today and experience The Woodhouse Difference.
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If you’re looking for a deep tissue massage in The Woodlands, check out this specialty Sports Massage that combines deep tissue with stretching and trigger point therapy. Deep tissue massage is a massage therapy type that involves applying firm pressure with stronger, slower strokes to target muscles and deeper layers of connective tissue. This type of massage is often helpful to alleviate strain, muscle damage from injuries, or inflammation and can be combined with trigger point therapy.
A deep tissue massage is performed by massage therapists trained in techniques that differ from other types of massage. A sports massage uses massage techniques to physically break down muscle “knots” or adhesions, bands of painful, rigid tissue that can cause inflammation, pain, and limited range of motion. Deep tissue massage targets deeper layers of muscle and surrounding tissue to help with circulation and focuses on your aches and pains. A sports massage is perfect for those weekend warrior activities in the summertime or any time of year. What to Expect During Deep Tissue Massage A sports deep tissue massage may be a little different than what some have in mind for a relaxing massage. While this type of massage therapy can definitely be relaxing, it is intended more for specific purposes of alleviating chronic aches and pains such as sore shoulders, a stiff neck, back pain, or leg muscle tightness. Your massage therapist will warm up and prepare your muscles with light pressure and familiar massage techniques. After warming up your muscles, specific deep tissue massage techniques are applied, such as stripping, which uses gliding, deep pressure along the length of your muscle fibers with firmer pressure applied with the thumbs, knuckles, forearms, or elbows. Friction is another type of pressure applied across the grain of your muscle aimed at realigning tissue fibers and releasing adhesions. Pain does not indicate a more effective massage. Your body can tense up to pain which can make it more difficult for the therapist to reach deeper muscle tissue. Communicate with your therapist and they can adjust massage techniques for you and your body. You should plan to drink more water than usual following your sports massage as this will help to flush any metabolic waste from your tissues. Ask about the Sports Massage at The Woodhouse Day Spa in The Woodlands, and the CBD enhancement, which can aid with anti-inflammatory and pain relief properties. Schedule a full spa day with organic skin care facials and a pedicure foot treatment, and ask about our summer spa specials! It is important to wear sunscreen all year long and especially in the scorching summer heat. Sunscreen protects your skin and provides many advantages, such as preventing signs of aging and the development of wrinkles by protecting your skin against harmful UV rays. You should wear sunscreen even on cloudy days as harmful UV rays can still damage your skin as they penetrate through the clouds. If you currently have sunspots, consult with an experienced esthetician at The Woodhouse Day Spa about facials that help to correct sun damage.
Sunscreen Prevents Signs of Aging Wearing sunscreen can help to prevent dark spots and wrinkles as UV rays are the main cause of these signs of aging. Wearing sunscreen daily, even on cloudy days, helps to protect against UV damage to younger looking skin. Facials with a Vitamin C treatment help to clear the complexion and illuminate for a brightened, refined complexion. Sunscreen Reduces Skin Cancer Risk The most common type of cancer in the US is skin cancer, with over 5 million new cases every year. The best way to protect yourself against skin cancer is to wear sunscreen with a broad spectrum and an SPF of at least 30 or greater. You should reapply sunscreen at least every two hours. Prevent Sunburn with Sunscreen Sunburns increase your risk of developing skin cancer on top of being painful. Sunscreen helps to keep your skin healthy and prevent sunburn. Adults should always apply sunscreen to children to prevent painful and harmful sunburns. Don’t forget to apply sunscreen to your face, neck and chest, the back of your neck, shoulders, and even the tops of your ears when heading outdoors. By protecting your skin, you can enjoy all outdoor activities safer without feeling the effects of UV damage. You can get quality, professional facials geared towards reducing damage from the sun at the Woodhouse Day Spa in The Woodlands. Continue to wear sunscreen all year long and especially when exposed to intense, harmful UV rays that cause dark spots, wrinkles, and skin cancer. Rejuvenate your skin, relax your body with a therapeutic massage, and rejuvenate head to toe with a pedicure. The skin care professionals at Woodhouse Day Spa in The Woodlands can help you choose the best facials for you based on your skincare concerns and skin type. The Woodhouse Day Spa offers a variety of advanced skin care treatments to nurture your skin. We are dedicated to your overall well-being and provide the ultimate retreat with skin and body care, including signature massages, facials, manicures, and pedicures. Schedule your nourishing retreat today at The Woodhouse Day Spa in The Woodlands, and remember to always wear sunscreen. |
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