Massage therapy is good for your health, and different types of massage focus on providing specific benefits. Massage provides many types of relief, such as promoting relaxation, reducing pain, easing muscle tension, and more. Ask your massage therapist about the best type of massage therapy to deliver the relief you are seeking.
Types of Massage Therapy Swedish Massage The classic Swedish massage can be a good start for someone that is new to getting a massage. It is typically a full-body massage that can calm your nervous system with a gentle touch. A Swedish massage will encourage relaxation and soothe sore muscles. Deep Tissue Massage A deep tissue massage can alleviate muscle soreness from sports injuries or help people with chronic muscle pain. Deep tissue massage gets into the muscles and tendons to alleviate tightness. Trigger Point Massage A trigger point massage is meant to focus on targeted areas such as a painful knot in your neck or back. The massage therapists at the Woodhouse Day Spa in The Woodlands are skilled with Touch with Intent Technique with a focus on targeted receptor areas, either circulatory or neurological, and pressure points on energy lines to enhance the therapy. Lymphatic Massage One important benefit of massage therapy is to promote lymphatic fluid flow that helps remove waste products from the body. Lymphatic massage provides benefits to people with inflammation and ailments like arthritis. Prenatal Massage A prenatal massage is a wonderful gift for the mother to be in your life, helping expectant mothers to relax and address the aches and pains of pregnancy, such as alleviating pressure on the hips and swelling in the feet and legs. You can experience these types of massage therapy at the Woodhouse Day Spa in The Woodlands, with experienced massage therapists dedicated to helping provide a healthy balance between your mind and body. The Woodhouse Day Spa in The Woodlands offers the transformative experience you need to rejuvenate your body with skilled massage therapy. Ask about our facials and advanced facial treatments to care for your skin as well, and top off your day with a pedicure and foot massage for a whole body transformative experience. Contact us to learn more about the many health advantages of massage therapy.
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With the transition of summer to fall, we also need to transition our skincare routine as hot, humid weather is replaced by drier, cooler air. Our skin reacts to temperature changes in the humidity, and hot summer weather helps our skin to retain moisture. With the drier air and the use of indoor heating, our skin can lose moisture quickly, causing dryness, irritation, and sensitivity.
Changing up your skincare routine for the fall is not just trendy; it is crucial to maintain happy, healthy skin all year long. Here are some things you can tweak in your skincare regimen to protect against drier air and cooler temps.
The Woodhouse Day Spa is your one-stop for healing skin care and facials with quality organic ingredients. Experience a whole body transformation with massage therapy and top your day off with a pedicure for head-to-toe rejuvenation. Contact us with any questions on maintaining healthy skin during any season. If you’re looking for a deep tissue massage in The Woodlands, check out this specialty Sports Massage that combines deep tissue with stretching and trigger point therapy. Deep tissue massage is a massage therapy type that involves applying firm pressure with stronger, slower strokes to target muscles and deeper layers of connective tissue. This type of massage is often helpful to alleviate strain, muscle damage from injuries, or inflammation and can be combined with trigger point therapy.
A deep tissue massage is performed by massage therapists trained in techniques that differ from other types of massage. A sports massage uses massage techniques to physically break down muscle “knots” or adhesions, bands of painful, rigid tissue that can cause inflammation, pain, and limited range of motion. Deep tissue massage targets deeper layers of muscle and surrounding tissue to help with circulation and focuses on your aches and pains. A sports massage is perfect for those weekend warrior activities in the summertime or any time of year. What to Expect During Deep Tissue Massage A sports deep tissue massage may be a little different than what some have in mind for a relaxing massage. While this type of massage therapy can definitely be relaxing, it is intended more for specific purposes of alleviating chronic aches and pains such as sore shoulders, a stiff neck, back pain, or leg muscle tightness. Your massage therapist will warm up and prepare your muscles with light pressure and familiar massage techniques. After warming up your muscles, specific deep tissue massage techniques are applied, such as stripping, which uses gliding, deep pressure along the length of your muscle fibers with firmer pressure applied with the thumbs, knuckles, forearms, or elbows. Friction is another type of pressure applied across the grain of your muscle aimed at realigning tissue fibers and releasing adhesions. Pain does not indicate a more effective massage. Your body can tense up to pain which can make it more difficult for the therapist to reach deeper muscle tissue. Communicate with your therapist and they can adjust massage techniques for you and your body. You should plan to drink more water than usual following your sports massage as this will help to flush any metabolic waste from your tissues. Ask about the Sports Massage at The Woodhouse Day Spa in The Woodlands, and the CBD enhancement, which can aid with anti-inflammatory and pain relief properties. Schedule a full spa day with organic skin care facials and a pedicure foot treatment, and ask about our summer spa specials! It is important to wear sunscreen all year long and especially in the scorching summer heat. Sunscreen protects your skin and provides many advantages, such as preventing signs of aging and the development of wrinkles by protecting your skin against harmful UV rays. You should wear sunscreen even on cloudy days as harmful UV rays can still damage your skin as they penetrate through the clouds. If you currently have sunspots, consult with an experienced esthetician at The Woodhouse Day Spa about facials that help to correct sun damage.
Sunscreen Prevents Signs of Aging Wearing sunscreen can help to prevent dark spots and wrinkles as UV rays are the main cause of these signs of aging. Wearing sunscreen daily, even on cloudy days, helps to protect against UV damage to younger looking skin. Facials with a Vitamin C treatment help to clear the complexion and illuminate for a brightened, refined complexion. Sunscreen Reduces Skin Cancer Risk The most common type of cancer in the US is skin cancer, with over 5 million new cases every year. The best way to protect yourself against skin cancer is to wear sunscreen with a broad spectrum and an SPF of at least 30 or greater. You should reapply sunscreen at least every two hours. Prevent Sunburn with Sunscreen Sunburns increase your risk of developing skin cancer on top of being painful. Sunscreen helps to keep your skin healthy and prevent sunburn. Adults should always apply sunscreen to children to prevent painful and harmful sunburns. Don’t forget to apply sunscreen to your face, neck and chest, the back of your neck, shoulders, and even the tops of your ears when heading outdoors. By protecting your skin, you can enjoy all outdoor activities safer without feeling the effects of UV damage. You can get quality, professional facials geared towards reducing damage from the sun at the Woodhouse Day Spa in The Woodlands. Continue to wear sunscreen all year long and especially when exposed to intense, harmful UV rays that cause dark spots, wrinkles, and skin cancer. Rejuvenate your skin, relax your body with a therapeutic massage, and rejuvenate head to toe with a pedicure. The skin care professionals at Woodhouse Day Spa in The Woodlands can help you choose the best facials for you based on your skincare concerns and skin type. The Woodhouse Day Spa offers a variety of advanced skin care treatments to nurture your skin. We are dedicated to your overall well-being and provide the ultimate retreat with skin and body care, including signature massages, facials, manicures, and pedicures. Schedule your nourishing retreat today at The Woodhouse Day Spa in The Woodlands, and remember to always wear sunscreen. Looking for a facial to hydrate, detoxify, and nourish your skin without causing irritation? If you want to know the benefits of a hydrafacial and where to find the best hydrafacial in the Woodlands, experience The Woodhouse Day Spa difference for the finest in quality skin care products and experienced spa professionals.
What is a Hydrafacial? The hydrafacial is a skin renewal treatment that is noninvasive and laser-free, making it safe for most skin types, even those with sensitive skin. This deeply hydrating skincare experience cleanses and exfoliates with glycolic and salicylic acid and provides vital nourishment to your skin with antioxidants, hyaluronic acid, and peptides for replenishment. The hydrafacial provides similar benefits with just as effective results as other skincare treatments like microdermabrasion, although it is nonirritating and generally safe for all skin types. If you would like to include anti-aging techniques in your skin care regimen for hydrated, glowing skin, learn more about the benefits and experience The Woodhouse Day Spa's difference with replenishing hydrafacials in The Woodlands. Hydrafacial: How Does it Work? The hydrafacial is a series of topical solutions such as anti-inflammatory and antioxidant ingredients which encourage healthy cell regeneration and renewal. These quality skin care ingredients are infused deeper into the skin with cutting-edge technology for the effective removal of toxins and cell rejuvenation. The first step involves cleansing and exfoliating dead skin cells to reveal a healthy, fresh layer of skin. A corrective peel following exfoliation will help to loosen and remove dirt from your pores. Extraction cleanses your pores and leaves them receptive to nourishment and hydration with painless suction technology. Saturating with antioxidants and hyaluronic acid protects and nourishes your skin with extreme hydration for a healthy glow. The hydrafacial leaves your skin feeling clean, smooth, soft, and healthy with immediately visible results. Enjoy the ultimate experience with a hydrafacial, a therapeutic massage, and healing foot treatment. The Woodhouse Day Spa is dedicated to ensuring that you have a most pleasant and relaxing experience. Our massage therapists are licensed, trained, and knowledgeable in providing touch therapy and specialized massage techniques. Reserve your skin treatment today and learn why our guests keep coming back to The Woodhouse Day Spa for the best hydrafacial in The Woodlands. Microdermabrasion exfoliates the epidermis which allows the skin to repair itself with healthier, younger looking skin. The positive effects on your skin are usually immediately visible, appearing smoother and rejuvenated. As the epidermis produces new skin cells rapidly, they will appear fuller for more plump skin. Your outer skin layer will appear dry following the first 24 hours after the procedure but will quickly resolve as the newer cells absorb more moisture.
With the visible, positive effects on the epidermis, you may not realize the many benefits on the second layer of skin, below the surface. The dermis receives many long-term benefits such as becoming thicker, healthier, and fuller. The Many Benefits of Microdermabrasion Microdermabrasion provides many benefits to the visible, outer layer of skin and below the surface. Research suggests, as reported by the National Library of Medicine, that microdermabrasion increases collagen fibers and increased collagen density as one of the most commonly reported changes. Additional benefits include:
Microdermabrasion provides these visible and healthy benefits to your skin and requires very little downtime. Unlike dermabrasion which may take 7-14 days to recover, microdermabrasion is a less aggressive alternative with typically no downtime or discomfort. The skincare specialists at Woodhouse Day Spa in The Woodlands can help guide you on proper at-home aftercare to maintain your skin’s youthful appearance. You’ll want to use a moisturizer with a broad-spectrum sunscreen and avoid any sun exposure for at least a few days following the procedure. Ask about our massage therapies, hand and foot treatments for a total rejuvenation from head to toe. Woodhouse Day Spa exceeds your expectations with outstanding treatment therapies for your overall health and wellness. Take the first step towards your own health and relaxation with a broad range of skin and body treatments including full body massage for a tranquil and transformational experience. Contact us to learn more about our skincare services and how microdermabrasion is good for your skin. Massage therapy dates back many years and is helpful to treat and provide relief to a wide range of symptoms and conditions.
The History of Massage Therapy Massage therapy has been used for centuries, dating back thousands of years to ancient writings from Egypt, India, Japan, China, Greece, and Rome. Even Hippocrates defined medicine as “the art of rubbing”. Massage has a long history in many cultures around the world, with many people using different massage therapy types to treat various health-related conditions. Massage therapy was one of the very first tools that people around the globe used to treat pain and other symptoms. Conditions Treated with Massage Massage therapy has been found to be helpful for many conditions in addition to providing relaxation and comfort. Massage can be helpful for:
Research shows that massage can provide benefits to people living with these conditions and helps to reduce your heart rate, and increase blood circulation and lymph flow. Massage also improves range of motion which is helpful in many physical therapies and improves mood by increasing endorphins. The massage therapists at the Woodhouse Day Spa will explain more about the many benefits of massage therapy and the type of massage best for you and your goals. Combined with the holistic facial and a rejuvenating pedicure for an overall balanced and connected experience. The Woodhouse Day Spa is your one-stop to experience a transformational, tranquil environment where the dedicated staff is focused on enhancing your well-being. You are treated with a welcoming smile, reflexology sandals, and a luxurious robe upon entering. Schedule your visit today and experience the difference at the Woodhouse Day Spa in the Woodlands. They worked hard all year, stressing about tests and deadlines on top of all the social challenges of school or college. Time to show your grad how proud you are of their perseverance and hard work with a trip to the Day Spa. Woodhouse Day Spa in The Woodlands is the perfect way to end a school year and start a new chapter with mood-boosting, rejuvenating spa treatments.
Take your grad to a day at The Woodhouse Day Spa for a therapeutic massage, a rejuvenating facial, and don’t forget to pamper those feet with a professional pedicure. Enjoy some time together or give them the freedom young adults desire with a gift card to set their own schedule. You can help your grad start their new journey in life feeling confident, energized and balanced and remind them that hard work does pay off. The Many Benefits of Massage Therapy All types of massage therapy are beneficial to improving circulation while reducing stress and fatigue. Different styles of massage therapy use various techniques to manipulate soft-tissue such as kneading, stroking, tapping, rocking, or applying steady pressure. The massage professionals at The Woodhouse Day Spa in The Woodlands offer several types of massage therapy including some of the most common massages such as the Swedish massage, deep tissue massage, and trigger point massage. According to an article by the Mayo Clinic, Massage: Get in touch with its many benefits, massage is much more than a feel-good way to indulge yourself. Massage is a powerful tool that can provide many benefits to your health and well-being. Massage actually helps to eliminate the painful effects of lactic acid build up which occurs in sore, overworked muscles. Learn more about the many benefits of massage therapy and schedule your session today. Woodhouse Day Spa offers outstanding facilities and massage therapists experienced in the many massage treatment therapies. Take some time to care for yourself and know that you are not only enjoying a luxurious spa day, but you are also taking charge of your own health and wellness. Give the gift of massage today and share the full benefits of the many types of massage therapy in The Woodlands. A deep tissue massage at The Woodhouse Day Spa in The Woodlands provides many benefits with a therapeutic massage experience from highly trained and skilled massage therapists. This type of massage therapy will typically focus on specific problem areas such as injury rehabilitation or chronic muscle pain. A deep tissue massage in The Woodlands Woodhouse Day Spa provides benefits for the following conditions:
A deep tissue massage focuses on alleviating pain and discomfort for all of these conditions and other types of muscle and connective tissue pains and injuries. According to this article in Medical News Today, deep tissue massage helps with all these conditions and may also help alleviate lower back pain in pregnant women and also to improve mental well-being. Deep tissue massage may not be recommended for people with a blood clotting issue, nerve injury or bone fractures. Talk with your massage therapist about any health concerns. Woodhouse Day Spa in The Woodlands, TX The Woodhouse Day Spa in The Woodlands, TX offers many types of massage therapy, incorporating touch with intent technique which combines art with science, focused on healing and caring. Each massage at The Woodhouse Day Spa in The Woodlands begins with a foot cleansing ritual and an essential oil treatment for deep relaxation. We offer a host of various types of massage therapy including foot reflexology, couples massage, therapeutic stone massage and the gentleman’s therapeutic stone or deep tissue massage. Ask about hand and foot care such as a therapeutic pedicure and a foot massage. Follow up with an invigorating facial to rejuvenate your skin along with your tired, sore muscles. The Woodhouse Day Spa in The Woodlands, TX is devoted to helping all of our guests improve your overall relaxation, rest, and wellness. Our team members and spa professionals are dedicated to helping you feel rejuvenated and renewed. Contact us to reserve your transformative massage today and learn what to expect during your deep tissue massage in The Woodlands. A facial is so much more than indulging yourself in a relaxing experience. When you come to our spa, not only will your facial be done with holistic, organic ingredients, you will also receive advice on how you can care for your skin at home. Everyone’s skin is different, so we tailor each facial to the individual customer.
Getting a facial in The Woodlands at The Woodhouse Day Spa has many wonderful benefits:
Woodhouse Day Spa can recommend the best facial for you whether you have sensitive, aging, acne-prone, oily, or dry skin. Our expert estheticians will consult with you on your skin type and your goals to recommend the best course of skin care treatment. Holistic Estheticians in The Woodlands Our highly skilled holistic estheticians at Woodhouse Day Spa are trained in providing therapeutic facials in The Woodlands, with high-quality, organic ingredients and touch massage. Tissue manipulation and massage by hand takes training and sophistication. Estheticians invest thousands of dollars into their training and learning methods such as acupuncture techniques and lymph drainage. Therapeutic touch is proven to help the body move into a more relaxed state with a lowered heart rate and decreased levels of cortisol and insulin levels when measured before, during and after therapeutic massage as evidenced in the study Physiological responses to touch massage in healthy volunteers. Estheticians are trained in using their hands to generate results and the proper way to use facial treatments and ingredients. Professional estheticians know how to elicit the right physical response with therapeutic touch and how to apply and layer organic facial treatment techniques so that your skin is prepared and ready to enjoy the most benefit from each step. Experience the difference with holistic, organic facials in The Woodlands and see how a qualified esthetician helps you to see the beautiful skin results you desire. The right therapeutic touch even when only massaging the face and neck elicits a positive physical response such as reduced anxiety, improved mood, and relaxed mental state. This positive physical response leads to flushing of toxins and better sleep which contribute to a healthier appearance and glowing skin. Take care of yourself from head to toe with a healing pedicure featuring a foot massage and moisturizing ingredients. Committing to taking care of your skin with an experienced holistic esthetician is a valuable investment into your health and well-being. Schedule your facial in The Woodlands with The Woodhouse Day Spa and find out how you can show your skin some love in and out of the spa. |
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